On the most basic level, SI can enhance your internal and external experience of your body, providing new possibilities for inhabiting your body. It can decrease depression and anxiety, improve your capacity for interpersonal connection, and make you aware of yourself in profound new ways. The benefits may include, but are not limited to, the below:

  • Greater support in posture
  • Increased freedom from pain
  • Increased resilience—the ability to adapt to and recover from stress
  • Increased strength, agility, and ease in standing and movement
  • Improved concentration and mental acuity
  • Enhanced, more restful sleep
  • Healthier immune system functioning

To put it simply, when we improve the structure and function of our body, everything becomes easier.